Your Apple Watch can show you a lot of the information for which you might otherwise need to check your iPhone.
This often involves downloading data from the Internet, so there’s a setting on the watch that can update your apps in the background so that they are always showing you current data.
If you are concerned about this wasting battery life, our tutorial below will show you how to shut off the Background App Refresh setting on your Apple Watch.
How to Stop the Apple Watch from Updating Apps in the Background
- Open the Watch app.
- Choose the My Watch tab.
- Select General.
- Choose Background App Refresh.
- Turn off Background App Refresh.
Our guide continues below with additional information on how to turn off Background App Refresh on an Apple Watch, including pictures of these steps.
If you have ever searched for ways to make your iPhone’s battery life last longer, then it’s likely that you found a tip to turn off a feature called Background App Refresh.
This is a feature on your phone where apps will check for data and update periodically so that you are seeing the most current information when you open the app.
While this is a helpful feature, it also drains your battery a bit.
The same issue can arise on your Apple Watch so, if your watch battery is draining quickly and you are searching for ways to deal with this problem, then follow the guide below to disable Background App Refresh on the device.
Related Article: Check out our background app refresh iPhone guide to learn how to disable this setting on your phone, too.
How to Prevent Apps from Refreshing in the Background on the Apple Watch (Guide with Pictures)
The steps in this article were performed in the Watch app on an iPhone 7 Plus in iOS 10.3.3. The watch being used is an Apple Watch 2 using Watch OS 3.2.
Step 1: Open the Watch app on your iPhone.
Step 2: Choose the My Watch tab at the bottom of the screen.
Step 3: Select the General option.
Step 4: Scroll down and touch the Background App Refresh button.
Step 5: Tap the button to the right of Background App Refresh at the top of the screen to turn it off.
There won’t be any green shading around the button when Background App Refresh is turned off.
Note that if you have a complication on your watch face that the app associated with that complication will continue to update, regardless of the Background App Refresh button.
Are you missing text message notifications on your Apple Watch? Learn how to repeat those message notifications a few times if you find that sometimes you can’t feel the alert vibration when you are active, or doing something that requires your full attention.
Kermit Matthews is a freelance writer based in Philadelphia, Pennsylvania with more than a decade of experience writing technology guides. He has a Bachelor’s and Master’s degree in Computer Science and has spent much of his professional career in IT management.
He specializes in writing content about iPhones, Android devices, Microsoft Office, and many other popular applications and devices.