How to Clear Storage on Apple Watch

Clearing storage on your Apple Watch can be achieved by unpairing it from your iPhone, which will erase all content and settings, or by manually deleting apps and content directly on the watch. After completing these actions, you will free up space, allowing for better performance and the ability to add new apps or content.

After clearing storage on your Apple Watch, you will notice a significant improvement in its performance. The device will run smoother, apps will load faster, and you will have additional space to install new apps or store more data. This is particularly useful for those who use their Apple Watch extensively and have accumulated a lot of data over time.


When it comes to wearable technology, Apple Watch has set a benchmark with its wide array of features, sleek design, and user-friendly interface. However, like any other device, it has a finite amount of storage. Over time, as you add more apps, music, photos, and other data, you might find yourself running low on space. This can lead to performance issues, inability to update the OS, or add new apps. But fret not, as clearing storage on your Apple Watch is a straightforward process, and it can make a world of difference in terms of its performance and functionality.

Clearing storage is particularly crucial for those with an older model of the Apple Watch, as these devices come with limited storage capacity. Even newer models can benefit from a periodic clean-up. This is a simple yet effective way to enhance the overall user experience, ensuring that your device runs efficiently and stays in top-notch condition. In this article, we will walk you through the steps to clear storage on your Apple Watch, discuss the pros and cons of doing so, and provide additional information to help you make the most out of your device.

Related: How to Count Steps on Apple Watch

Step by Step Tutorial

In this section, we will guide you through the process of clearing storage on your Apple Watch, ensuring that you can do it confidently and efficiently.

Step 1: Check Storage Usage

Go to the Apple Watch app on your iPhone, navigate to ‘General’, and then select ‘Usage’. Here, you will find a breakdown of how the storage on your Apple Watch is being used. This is a crucial step as it lets you identify which apps or content are taking up the most space, helping you make informed decisions about what to delete.

Step 2: Remove Unnecessary Apps

Uninstall any apps that you no longer need directly from your Apple Watch or through the Watch app on your iPhone. To remove apps directly from your Apple Watch, press down lightly on the app’s icon on the home screen until they all start to jiggle, then tap the ‘X’ on the app you want to delete. If you prefer to use your iPhone, open the Watch app, go to ‘My Watch’, find the app you want to delete, and toggle off ‘Show App on Apple Watch’.

Step 3: Delete Music and Photos

Remove any unnecessary music or photos that are taking up space. You can delete music and photos directly from your Apple Watch or through the Apple Watch app on your iPhone. Navigate to the ‘Music’ or ‘Photos’ section in the app, and select the content you wish to remove.

Step 4: Clear Messages and Mail

Delete old messages and mail that are no longer needed. You can do this directly on your Apple Watch by opening the Messages or Mail app, swiping left on the conversation or email, and tapping ‘Delete’. Make sure to also clear them from the ‘Deleted Messages’ or ‘Deleted Mail’ folders to free up space.

Step 5: Unpair and Re-pair Your Apple Watch (Optional)

For a complete storage cleanup, unpair your Apple Watch from your iPhone and set it up as a new device. This step is optional and recommended only if the previous steps didn’t free up enough space. Unpairing your Apple Watch will erase all content and settings, giving you a fresh start. To unpair, open the Watch app on your iPhone, go to ‘My Watch’, tap ‘All Watches’, tap the ‘i’ next to your watch’s name, and select ‘Unpair Apple Watch’.


Clearing storage on your Apple Watch comes with several benefits, enhancing both performance and user experience.

Improved Performance

Freeing up space will lead to faster app load times and smoother overall performance. When your device’s storage is almost full, it can start to slow down. By clearing up space, you ensure that your Apple Watch operates at its optimal speed, providing a seamless user experience.

More Space for New Apps and Content

With extra storage space, you can download new apps and store more content. This is particularly beneficial for those who like to have a variety of apps at their disposal or who want to store music and photos on their device for offline access.

Enhanced Stability and Reliability

Clearing storage can also lead to improved stability and fewer crashes or glitches. A device with ample free space tends to be more reliable, ensuring that you can count on your Apple Watch when you need it the most.


While clearing storage on your Apple Watch has its advantages, there are also potential drawbacks to consider.

Potential Loss of Data

If you’re not careful, you might end up deleting important data. Make sure to back up any important information before you start deleting apps or content, and double-check before you confirm any deletion.


The process can be time-consuming, especially if you have a lot of content to sort through. Take your time to go through your apps and data, ensuring that you only delete what is truly unnecessary.

Limited Improvement on Older Models

Older models of the Apple Watch may have limited storage capacity, and clearing space might not result in significant improvement. In such cases, you might need to consider upgrading to a newer model for better performance and more storage space.

Additional Information

When it comes to managing storage on your Apple Watch, there are a few additional tips and insights that can enhance your experience. For instance, pay attention to the apps that you install. Some apps take up more space than others, and it’s wise to only keep the ones that you use regularly. Additionally, consider streamlining your music and photo libraries, keeping only your favorites on your device.

It’s also worth noting that watchOS, the operating system of your Apple Watch, receives regular updates from Apple. These updates often include optimizations that can help improve the performance and efficiency of your device. Ensure that your device is always running the latest version of watchOS to take advantage of these improvements.

Lastly, remember that your Apple Watch is designed to work seamlessly with your iPhone. Take advantage of the Apple ecosystem to manage your data efficiently across all your devices. Use iCloud to back up important data, and optimize the settings on your iPhone to ensure a smooth experience on your Apple Watch.


  1. Check Storage Usage
  2. Remove Unnecessary Apps
  3. Delete Music and Photos
  4. Clear Messages and Mail
  5. Unpair and Re-pair Your Apple Watch (Optional)

Frequently Asked Questions

How often should I clear storage on my Apple Watch?

It depends on how you use your device. Regularly monitor your storage usage, and clear up space as needed to ensure optimal performance.

Will clearing storage delete my fitness data?

No, your fitness data is synced with your iPhone, and clearing storage on your Apple Watch won’t delete this data.

Can I recover data after deleting it?

Once you delete data from your Apple Watch, it cannot be recovered unless it is backed up on your iPhone or iCloud.

Does clearing storage improve battery life?

Clearing storage can lead to improved performance, which in turn can have a positive impact on battery life.

What should I do if I’m unable to clear enough space?

If you have deleted unnecessary apps and data but still need more space, you might need to consider upgrading to an Apple Watch model with more storage capacity.


Clearing storage on your Apple Watch is a simple yet effective way to enhance its performance and extend its lifespan. By following the steps outlined in this article, you can ensure that your device runs smoothly, providing a seamless user experience.

Remember to regularly monitor your storage usage, delete unnecessary apps and content, and keep your device’s software up to date. By taking these steps, you will not only free up valuable storage space but also ensure that your Apple Watch remains a reliable and efficient companion for all your daily activities.

Don’t let a cluttered device hold you back; take control of your Apple Watch’s storage today and enjoy all the benefits of a well-maintained device.