How to Unpair an Apple Watch from an iPhone: A Step-by-Step Guide

Unpairing an Apple Watch from an iPhone is a straightforward process that involves opening the Apple Watch app on your iPhone, tapping on the ‘My Watch’ tab, selecting the watch you want to unpair, tapping the ‘i’ icon, and then choosing ‘Unpair Apple Watch’. It’s important to keep your devices close together as you complete these steps.

Once you’ve successfully unpaired your Apple Watch from your iPhone, all data on the watch will be erased, and it will be restored to its factory settings. Additionally, if your Apple Watch has cellular service, it will be removed from your plan.


Apple Watch, the trendy piece of technology wrapping around the wrists of millions, has seamlessly integrated into the daily lives of its users. It tracks our fitness, notifies us of messages, and even allows us to make calls. But what happens when you need to unpair it from your iPhone? Maybe you’re upgrading to a new iPhone or Apple Watch, or perhaps you’re troubleshooting some issues.

No matter the reason, understanding how to unlink these two devices is crucial. This process is relevant to any Apple Watch and iPhone user who may need to unpair the two for any number of reasons. It’s essential to learn the proper way to do this to ensure that your data is protected and that both devices function correctly after the separation.

Step by Step Tutorial on How to Unpair an Apple Watch from an iPhone

The following steps will guide you through the unpairing process, ensuring your Apple Watch is disconnected properly from your iPhone.

Step 1: Keep your devices together

Start by keeping your iPhone and Apple Watch close together. This is important to ensure they can communicate and the unpairing process can go smoothly.

Keeping your devices close together is crucial because the unpairing process involves both devices communicating with each other. If they are too far apart, the process may fail, and you’ll have to start over.

Step 2: Open the Apple Watch app on your iPhone

Open the Apple Watch app on your iPhone. This app is where you can manage all the settings for your watch.

The Apple Watch app is pre-installed on all iPhones, so you don’t need to download anything new. It’s the central hub for adjusting settings, installing apps, and managing your watch’s connection to your iPhone.

Step 3: Tap on the ‘My Watch’ tab

Once you’ve opened the Apple Watch app, tap on the ‘My Watch’ tab. This will show you a list of all the watches paired with your iPhone.

The ‘My Watch’ tab is essentially the control center for your Apple Watch. From here, you can customize watch faces, organize your apps, and, of course, begin the unpairing process.

Step 4: Select the watch you want to unpair

Select the watch you wish to unpair by tapping on it. If you have more than one Apple Watch paired to your iPhone, make sure you choose the correct one.

It’s essential to select the correct watch, especially if you have multiple watches paired. This ensures you only unpair the device you intend to and don’t accidentally erase another watch’s data.

Step 5: Tap the ‘i’ icon

Next to the selected watch, you’ll see an ‘i’ icon. Tap on this to access more information and options for your Apple Watch.

The ‘i’ icon stands for ‘information,’ and it’s the gateway to more detailed settings for your Apple Watch. By tapping this, you move closer to the final unpairing steps.

Step 6: Choose ‘Unpair Apple Watch’

Finally, tap on ‘Unpair Apple Watch’ and confirm your choice. This will start the unpairing process, which will erase all data from your Apple Watch.

Choosing ‘Unpair Apple Watch’ is the last step in the process. It’s an important one because it not only disconnects your watch but also wipes it clean. Make sure you’re ready to lose all data on the watch before confirming this step.


Protects DataUnpairing your Apple Watch from your iPhone ensures that your personal data is erased and protected.
Prepares for New PairingIf you’re getting a new iPhone or Apple Watch, unpairing makes sure that your devices are ready to connect with the new hardware.
TroubleshootingSometimes, tech just gets wonky. Unpairing and re-pairing can fix a multitude of issues.


Data LossAll data on the watch is erased during the unpairing process, which can be inconvenient if you haven’t backed up.
Time ConsumingThe process isn’t instantaneous and will require a few minutes to complete.
Cellular PlanIf your watch is part of a cellular plan, you’ll need to re-establish this after re-pairing.

Additional Information

Unpairing your Apple Watch from your iPhone might seem like a daunting task, but it’s pretty straightforward once you get the hang of it. Remember, before starting this process, it’s always a good idea to make sure your watch is fully charged, to avoid any interruptions. Additionally, if you’re planning on selling your watch or giving it to someone else, unpairing it is a crucial step to protect your privacy and personal information. Another tip is to ensure you have a backup of your Apple Watch before unpairing. This way, if you decide to pair it with another iPhone or the same iPhone after a reset, you won’t lose any important data. Lastly, don’t forget to turn off ‘Activation Lock,’ which is a feature designed to prevent anyone else from using your Apple Watch if it gets lost or stolen. By turning this off, the next user will be able to set up the watch without issues.


  1. Keep your iPhone and Apple Watch close together.
  2. Open the Apple Watch app on your iPhone.
  3. Tap on the ‘My Watch’ tab.
  4. Select the watch you want to unpair.
  5. Tap the ‘i’ icon next to the selected watch.
  6. Choose ‘Unpair Apple Watch’ and confirm your choice.

Frequently Asked Questions

What happens to my data when I unpair my Apple Watch?

All data on your Apple Watch will be erased, and it will be restored to its factory settings once you unpair it from your iPhone.

Do I need to unpair my Apple Watch before getting a new iPhone?

Yes, it’s recommended to unpair your Apple Watch from your old iPhone before setting it up with a new one to ensure a smooth transition and to protect your data.

Can I re-pair my Apple Watch after unpairing it?

Absolutely! You can pair your Apple Watch again with the same iPhone or a new one after the unpairing process.

Will unpairing my Apple Watch cancel my cellular plan?

If your Apple Watch has a cellular plan, unpairing it will remove it from the plan. You’ll need to re-establish the plan after re-pairing the watch.

Is it necessary to unpair my Apple Watch if I’m just restarting my iPhone?

No, if you’re just restarting your iPhone, there’s no need to unpair your Apple Watch.


Unpairing an Apple Watch from an iPhone may initially seem like a chore, but it’s a necessary step in various situations, such as upgrading to a new device or troubleshooting problems. By following the straightforward steps outlined in this article, you can ensure your watch is ready for whatever comes next, whether that’s pairing with a brand-new iPhone or simply getting a fresh start.

Remember, while the process erases your data, it’s a protective measure that keeps your information secure. So, the next time you find yourself in a position where you need to disconnect your trusty Apple Watch from your iPhone, approach the task with confidence, knowing you have the knowledge and tools to do it right.