How to Get Calm App for Free on iPhone or iPad: A Step-by-Step Guide

Getting the Calm app for free on your iPhone or iPad is simple and can be done in just a few steps. By following this process, you’ll be able to download and start using the app without spending a dime.

After you complete the action, you’ll have access to the Calm app’s free content on your iPhone or iPad. This includes a variety of guided meditations, bedtime stories, and breathing exercises that can help you relax and manage stress.


In today’s fast-paced world, finding time to relax and de-stress is more important than ever. That’s where the Calm app comes in. It’s a popular meditation and sleep aid application designed to help users achieve a state of mindfulness and better sleep. But, not everyone wants to commit to a subscription without trying it first. If you own an iPhone or iPad and are interested in exploring what Calm has to offer, you’re in luck. There’s a way to get the app for free, and I’m here to guide you through it.

This information is particularly relevant for individuals seeking ways to manage stress, anxiety, or sleeplessness without financial commitment. Whether you’re a student, a busy professional, or someone simply looking to improve their mental well-being, the Calm app can be a valuable tool. By the end of this article, you’ll be equipped to access and enjoy the free features of Calm on your iOS device.

Step by Step Tutorial: How to Get Calm App for Free on iPhone or iPad

In the following steps, you will learn how to download and access the free content on the Calm app for your iPhone or iPad.

Step 1: Open the App Store

Open the App Store on your iPhone or iPad.

The App Store is your gateway to all the apps available for your device, including Calm. Ensure you are signed in with your Apple ID before proceeding to the next step.

Step 2: Search for Calm

Tap on the “Search” tab and type “Calm” in the search bar.

Once you’ve found the app, it should be the first result if you’ve spelled it correctly. Look for the app icon with a blue background and a white circle resembling a wave.

Step 3: Download the App

Click on the “Get” button to download the Calm app.

If you’ve downloaded Calm before or if someone in your Family Sharing group has, you might see the cloud download icon instead of “Get”. Either way, tapping it will start the download process.

Step 4: Open Calm and Explore Free Content

After the app is downloaded, open it and explore the free content available.

Calm offers a range of free features, including the “Daily Calm,” which is a 10-minute meditation session. You can also access several free tracks in the music section to help you focus or relax.


Stress ReductionThe Calm app offers guided meditations that can help reduce stress levels.
Improved SleepCalm includes bedtime stories and sleep meditations that can lead to better sleep quality.
AccessibilityThe app is easy to download and use on iPhones and iPads, making it accessible to a large number of users.


Limited Free ContentWhile there are free features available, the full range of content requires a subscription.
Internet Connection RequiredTo access the app’s content, you need a stable internet connection, which might not be available to everyone.
Space ConsumptionThe app takes up space on your device, which might be a concern for those with limited storage.

Additional Information

While the Calm app is free to download, the full experience does include a premium subscription. However, you don’t need to worry about that just yet. You can start with the free version and see how it goes. If you find it beneficial, you might consider subscribing later on. Keep in mind that the free version offers enough content to get a feel for how the app works and whether it’s right for you.

Another thing to remember is that the Calm app requires an up-to-date iOS system. So, make sure your iPhone or iPad is running the latest version to avoid any compatibility issues. Also, take advantage of the settings within the app to customize your experience. You can set reminders for meditation, choose background scenes and sounds, and more.

Lastly, if you’re interested in the Calm app for your mental well-being, consider pairing it with other healthy habits like regular exercise, a balanced diet, and sufficient sleep. Meditation and mindfulness can be powerful tools, but they work best when part of a holistic approach to health.


  1. Open the App Store
  2. Search for Calm
  3. Download the App
  4. Open Calm and Explore Free Content

Frequently Asked Questions

Is Calm really free?

Yes, the Calm app can be downloaded for free, and there is free content available, but a subscription is required for full access.

How do I cancel a Calm subscription?

You can cancel your Calm subscription through your Apple ID account settings in the App Store.

Can I use Calm offline?

Some content can be downloaded for offline use, but you’ll need an internet connection to access most features.

Is Calm suitable for children?

Yes, Calm offers content specifically designed for children, such as bedtime stories.

Does Calm offer content other than meditation?

Yes, Calm also offers music tracks, masterclasses, and sleep stories to help users relax.


There you have it, a straightforward and cost-free way to access the Calm app on your iPhone or iPad. Whether you’re looking to improve your sleep, reduce stress, or just find a moment of peace in your day, Calm can be a helpful companion. Remember, while the free version offers a taste of what’s available, you might find the subscription worth it if you’re committed to making mindfulness a part of your daily routine. So, why not give the Calm app a try today? After all, a little tranquility might be just a few taps away.