macOS Ventura Sleep Settings: How to Optimize Your Mac’s Rest

Are you tired of your Mac going to sleep at the most inconvenient times? Well, macOS Ventura has got you covered with customizable sleep settings that ensure your computer rests only when you want it to. In just a few clicks, you can adjust the sleep settings and keep your Mac awake for as long as you need.

Step by Step Tutorial: Adjusting macOS Ventura Sleep Settings

Before we dive into the steps, it’s important to know that adjusting sleep settings can help conserve energy and improve the longevity of your Mac. Let’s get your Mac set up exactly how you like it.

Step 1: Open System Preferences

Open System Preferences on your Mac by clicking on the Apple logo in the top left corner of your screen and selecting ‘System Preferences’ from the dropdown menu.

This is where you can control all of your Mac’s settings, including the sleep settings we’re looking for.

Step 2: Select Energy Saver

In the System Preferences window, find and select the ‘Energy Saver’ icon.

The Energy Saver section allows you to control power usage for your Mac, including when it should go to sleep.

Step 3: Adjust Sleep Settings

Use the sliders to adjust the ‘Computer Sleep’ and ‘Display Sleep’ settings to your desired times.

The ‘Computer Sleep’ slider controls when your Mac goes into sleep mode, while the ‘Display Sleep’ slider controls when your screen turns off. Set them according to your usage to ensure that your Mac only sleeps when you’re not using it.

Step 4: Set Up a Schedule (Optional)

Click on the ‘Schedule’ button to set up specific times for your Mac to start up, sleep, restart, or shut down.

Setting up a schedule can be particularly useful if you have a routine and want your Mac to automatically sleep or wake at certain times, like during your work hours or at night.

Once you’ve adjusted your sleep settings, your Mac will follow the new rules you’ve set. It’s that easy! No more unexpected sleep interruptions during your work or entertainment time.

Tips for Optimizing macOS Ventura Sleep Settings

  • Make sure to keep the ‘Put hard disks to sleep when possible’ option checked to save even more energy.
  • If you use your Mac for time-sensitive tasks, consider setting the ‘Computer Sleep’ to ‘Never’ to avoid disruptions.
  • Remember that shorter sleep settings can save more energy but may require you to enter your password more often.
  • Use the ‘Hot Corners’ feature to instantly put your Mac to sleep or wake it by moving your cursor to a corner of the screen.
  • Consider using third-party apps for more advanced sleep settings and automation.

Frequently Asked Questions

What is the difference between ‘Computer Sleep’ and ‘Display Sleep’?

‘Computer Sleep’ refers to the entire Mac going into a low-power state, while ‘Display Sleep’ only turns off the monitor. Your Mac can still perform tasks like downloads during Display Sleep.

Can I adjust sleep settings for when my Mac is using battery power?

Yes, macOS Ventura allows you to adjust sleep settings for both battery power and when plugged in, ensuring optimal performance and energy usage in any situation.

Will changing sleep settings affect my Mac’s performance?

No, adjusting sleep settings won’t affect your Mac’s overall performance. It just changes how long your Mac stays awake when not in use.

Is there a way to quickly override sleep settings?

Yes, you can quickly prevent your Mac from sleeping by using the ‘caffeinate’ command in the Terminal or by using third-party apps designed to keep your Mac awake.

Can sleep settings be applied to external displays?

Yes, sleep settings in macOS Ventura also apply to external displays connected to your Mac.


  1. Open System Preferences
  2. Select Energy Saver
  3. Adjust Sleep Settings
  4. Set Up a Schedule (Optional)


Adjusting your Mac’s sleep settings in macOS Ventura is a breeze, and it’s a great way to customize your Mac to fit your personal or work needs. Whether you’re conserving energy, improving your Mac’s longevity, or just tired of constantly waking up your computer, the right sleep settings can make all the difference. With the ability to set schedules and different settings for battery and plugged-in use, macOS Ventura gives you the flexibility to optimize your Mac’s sleep patterns. So go ahead, make the changes, and enjoy a Mac that sleeps when you want it to—not when it wants to. For any further customization or advanced functions, exploring third-party apps could be the next step in tailoring your Mac’s behavior to your lifestyle.