Typing 1, 2, 3 down a table column by hand works until you add, delete, or sort a row, and then every number after it is wrong. Word can number table rows for you instead, and keep the numbers in order as the table changes. The easiest way is the Numbering button, which treats each cell as a list item. For more control, you can use SEQ fields. This guide covers both, plus how to remove the period after each number, start at a different number, and number across columns.
Quick answer
Select the cells in the column you want to number, go to the Home tab, and click Numbering. Word fills each selected cell with 1., 2., 3., and so on, and updates the numbers when you add or remove rows.
Method 1: Use the Numbering button
Step 1: Add a column for the numbers (optional)
If your table doesn’t have a number column, click in the first column, go to the Table Layout tab, and click Insert Left.
Step 2: Select the cells
Select the cells you want numbered. To select a whole column, hover just above its top border until the pointer becomes a small black down arrow, then click. Leave out the header row if your table has one.
Step 3: Click Numbering
On the Home tab, click Numbering in the Paragraph group. Each cell gets the next number in sequence.
Step 4: Change the number format
Click the arrow next to Numbering to choose a different style, such as 1) or (a). To remove the period, click Define New Number Format, delete the period in the Number format box (keep the gray number), and click OK.
When you add a row in the middle of the table, its number cell continues the list automatically. When you delete or sort rows, the numbers renumber themselves.
Start at a different number
Right-click a numbered cell and choose Set Numbering Value. Enter the number you want, such as 101, and click OK. To restart numbering in a second table, right-click its first numbered cell and choose Restart at 1.
Number cells across rows
If you select a block of cells across several columns, Word numbers them left to right, row by row. To number top to bottom instead, number one column at a time.
Method 2: SEQ fields
SEQ fields are useful when you want numbers as plain text without list formatting, or when you need a number inside a sentence in the cell.
- Click in the first cell.
- Press Ctrl + F9 to insert a pair of field braces.
- Type SEQ Row between the braces.
- Press F9 to update the field. It shows 1.
- Copy the cell’s field and paste it into the other cells.
- Select the whole table and press F9. The fields update to 2, 3, 4, and so on.
Unlike the Numbering button, SEQ fields don’t update by themselves after you move rows. Select the table and press F9 again after changes. Use a different name, such as SEQ Item, for each separate sequence.
Troubleshooting
- Numbers continue from a list above the table: Right-click the first number and choose Restart at 1.
- Numbers are pushed to the right: Right-click a number, choose Adjust List Indents, and set the positions to 0.
- Numbers didn’t change after sorting: If you typed them by hand, replace them with the Numbering button. If you used SEQ fields, press F9.
Tips
- Add the number column before filling in the table, so you don’t have to shift content later. See adding columns to a table in Word.
- New rows added with Tab at the end of the table pick up the numbering automatically. For other ways to add rows, see adding a row to a table in Word.
- If your numbered list comes from Excel, paste it as a table and then apply Word numbering so it stays in order.
Summary
- Select the column’s cells.
- Click Home > Numbering.
- Use Define New Number Format to remove periods.
- Use Set Numbering Value or Restart at 1 to change the start.
- Use SEQ fields for plain-text numbers.
Related: How to clear cells in a Word table.
Related: Continue numbering in Word.
Related: Create a table in Word.

Kermit Matthews is a freelance writer based in Philadelphia, Pennsylvania with more than a decade of experience writing technology guides. He has a Bachelor’s and Master’s degree in Computer Science and has spent much of his professional career in IT management.
He specializes in writing content about iPhones, Android devices, Microsoft Office, and many other popular applications and devices.