How to Use Headphones on an iPhone 7: A Step-by-Step Guide

Using headphones on an iPhone 7 is a breeze once you get the hang of it. Simply plug your Lightning connector headphones into the Lightning port, or connect your Bluetooth headphones by pairing them through the Settings app. Afterward, enjoy your audio content with crystal clear sound.

After completing this action, your iPhone 7 will route all audio through your headphones, whether you’re listening to music, watching videos, or taking calls.


Remember the uproar when Apple removed the headphone jack from the iPhone 7? Many were puzzled about how they’d use their favorite headphones with their shiny new iPhones. But fear not, because using headphones with an iPhone 7 is not as complicated as it seems. Whether you’ve got a pair of earbuds that came with your iPhone, a fancy Bluetooth headset, or even an old pair of headphones with a 3.5mm jack, there are ways to use them all.

This information is particularly relevant to new iPhone 7 users or those considering a switch from a model with a headphone jack. Being able to use headphones with your iPhone 7 enhances the experience, allowing you to immerse yourself in audio without disturbing others, receive calls hands-free, and more. Let’s dive into the world of iPhone 7 and how to keep the music flowing straight to your ears.

Step by Step Tutorial: How to Use Headphones on an iPhone 7

Before we get into the specifics, let’s outline what we’re aiming to achieve. We’ll cover three main methods: using Lightning connector headphones, connecting Bluetooth headphones, and utilizing traditional headphones with a 3.5mm jack.

Step 1: Using Lightning Connector Headphones

Simply plug your Lightning headphones into the Lightning port on your iPhone 7.

When Apple ditched the headphone jack, they introduced Lightning headphones that plug directly into the charging port of your iPhone 7. These headphones are specially designed to work with the iPhone’s Lightning port, and they offer high-quality audio without the need for an adapter.

Step 2: Connecting Bluetooth Headphones

Go to Settings > Bluetooth, turn on Bluetooth, find your headphones in the list, and tap to pair.

Bluetooth headphones are increasingly popular due to their wireless convenience. Pairing them with your iPhone 7 is straightforward. If your headphones are in pairing mode, they should appear on your iPhone’s Bluetooth list. Once connected, they’ll auto-connect in the future as long as Bluetooth is enabled.

Step 3: Using Traditional 3.5mm Jack Headphones

Use a Lightning to 3.5mm headphone jack adapter to connect your traditional headphones to your iPhone 7.

If you’re like many audiophiles with a preferred pair of headphones that have a traditional 3.5mm jack, you’ll need an adapter. Apple provides a Lightning to 3.5mm adapter that allows you to connect your regular headphones to the Lightning port on your iPhone 7.


ConvenienceUsing headphones with your iPhone 7 allows you to consume audio content without disturbing others and gives you the ability to take calls hands-free, which is especially useful while multitasking or on the move.
Sound QualityBoth Lightning and Bluetooth headphones offer excellent sound quality. Lightning headphones can provide even better fidelity because they’re designed specifically for the iPhone’s hardware.
Variety of OptionsWhether you prefer the simplicity of plugging in or going wireless with Bluetooth, the iPhone 7 offers multiple options for using headphones, ensuring there’s a solution that works for everyone.


Need for AdapterFor those with traditional headphones, needing an adapter can be cumbersome and it’s one more thing to remember and potentially lose.
Limited Charging While ListeningIf you’re using Lightning headphones, you can’t charge your iPhone 7 at the same time without a special adapter that has both Lightning and headphone ports.
Pairing IssuesOccasionally, Bluetooth headphones may experience connectivity issues or interference, which can be frustrating for users expecting a seamless experience.

Additional Information

Using headphones on an iPhone 7 might seem tricky at first, but it’s pretty straightforward once you know your options. If you’re an audiophile or just someone who appreciates good sound, the iPhone 7 offers ways to enjoy your audio with ease. Remember, when using Lightning headphones, you’re tapping into Apple’s proprietary technology, designed to deliver superior audio quality.

Bluetooth headphones, on the other hand, afford you the freedom of wireless listening, though they’re often dependent on battery life. When you’re using the traditional 3.5mm headphones with an adapter, the sound quality can be just as good, but you’re adding an extra piece to the puzzle. Always ensure your Bluetooth devices are charged and that you keep the adapter handy if you’re using traditional headphones.


  1. Plug Lightning headphones into the Lightning port.
  2. Turn on Bluetooth and pair your Bluetooth headphones.
  3. Connect traditional headphones using a Lightning to 3.5mm adapter.

Frequently Asked Questions

Can I charge my iPhone 7 while using Lightning headphones?

No, you can’t charge your iPhone 7 and use Lightning headphones at the same time unless you have a special adapter that accommodates both.

Will any Bluetooth headphones work with the iPhone 7?

Yes, most Bluetooth headphones should work with the iPhone 7, as long as they are compatible with Bluetooth standards.

Is there a difference in sound quality between Lightning and Bluetooth headphones?

Lightning headphones can provide better sound quality as they’re designed to work with the iPhone’s hardware, while Bluetooth headphones may vary in quality based on the brand and model.

What should I do if my iPhone 7 isn’t recognizing my Bluetooth headphones?

Make sure your headphones are in pairing mode and that Bluetooth is enabled on your iPhone 7. If the issue persists, forget the device in Bluetooth settings and re-pair it.

Can I use my old headphones with a 3.5mm jack on my iPhone 7?

Yes, by using a Lightning to 3.5mm headphone jack adapter, you can still use your old headphones with your iPhone 7.


In conclusion, using headphones on an iPhone 7 is not as daunting as it may seem. Whether you prefer the convenience of plugging in, the freedom of Bluetooth, or the familiarity of your old 3.5mm jack headphones, there’s a way to keep enjoying your audio.

The key is to choose the method that best suits your lifestyle and preferences. Always consider the pros and cons of each option, and make sure you’re prepared with the right accessories. Happy listening!