If you’ve ever lost a Word document on your Mac, you know how panic-inducing it can be. But don’t worry! This guide will show you how to recover your lost Word document quickly and easily. Follow these steps to see if you can get your document back in no time.
Recovering Lost Word Document on Mac
In this section, we’ll walk you through the essential steps to recover a lost Word document on your Mac. These steps cover everything from checking the Trash to using specialized recovery software.
Step 1: Check the Trash
First, open the Trash bin on your desktop and look for your missing document.
A lot of times, documents accidentally end up in the Trash. Just double-click the Trash icon, look through the files, and if you find your document, simply drag it back to your desktop or desired folder.
Step 2: Search for AutoRecovery Files
Open Finder and type ".asd" or ".wbk" in the search bar to locate AutoRecovery files.
Word automatically saves drafts of your documents periodically. These files usually have the extension ".asd" or ".wbk". If you find any, double-click them to see if they’re your lost document.
Step 3: Use Time Machine Backup
If you have Time Machine set up, you can restore your document from a backup.
Time Machine is macOS’s native backup solution. Open the Time Machine application, navigate to the folder where your document was saved, and go back in time to find the lost file. Once you find it, click "Restore" to bring it back.
Step 4: Check Temporary Files
Open Finder, press Command + Shift + G, and type "/private/var/folders" to access temporary files.
Sometimes, Word stores temporary versions of your documents. Navigate through the directories to find any temporary files that look like your lost document. Open them to check if they contain the data you need.
Step 5: Use Data Recovery Software
If all else fails, consider using data recovery software like Disk Drill or EaseUS.
These programs can scan your hard drive for deleted files. Download the software, run a deep scan, and look for your lost document. This is often the last resort but can be quite effective.
After you complete these steps, you should have a good chance of recovering your lost Word document. If one method doesn’t work, try the next one!
Tips for Recovering Lost Word Document on Mac
- Regular Backups: Make it a habit to backup your files regularly using Time Machine or another backup solution.
- Use AutoSave: Enable AutoSave in Word to reduce the risk of losing important documents.
- Save Frequently: Develop a habit of saving your work every few minutes.
- Check Cloud Services: If you use cloud services like iCloud or OneDrive, check there for backups of your document.
- Keep Software Updated: Ensure your macOS and Word application are always up-to-date to minimize glitches that could cause data loss.
Frequently Asked Questions
What should I do if I can’t find my document in the Trash?
If the document isn’t in the Trash, proceed to search for AutoRecovery files, use Time Machine, or check temporary files as outlined in the steps above.
Can I recover a Word document if I didn’t have Time Machine set up?
Yes, you can still try other methods such as searching for AutoRecovery files or using data recovery software.
How often does Word save AutoRecovery files?
Word typically saves AutoRecovery files every 10 minutes, but you can adjust this interval in the Word preferences.
What if my document is corrupted?
If your document is corrupted, you can try opening it with another word processor or use specialized software to repair corrupt files.
Is data recovery software safe?
Most reputable data recovery software is safe to use. Just make sure to download it from the official website to avoid malware.
Summary
- Check the Trash
- Search for AutoRecovery Files
- Use Time Machine Backup
- Check Temporary Files
- Use Data Recovery Software
Conclusion
Losing a Word document on your Mac can be a frustrating experience, but don’t lose hope just yet. By following the steps outlined in this guide, you have multiple ways to potentially recover your lost document. Start with the simplest solutions like checking the Trash or searching for AutoRecovery files, and move to more advanced methods if needed.
Remember, regular backups and enabling AutoSave can save you a lot of headaches in the future. Also, keeping your software updated and frequently saving your work are good practices to prevent data loss.
For further reading, consider looking into more advanced data recovery techniques or software reviews to find the best tool for your needs. If you’re still having trouble, consulting a professional might be the next step. Happy recovering!

Kermit Matthews is a freelance writer based in Philadelphia, Pennsylvania with more than a decade of experience writing technology guides. He has a Bachelor’s and Master’s degree in Computer Science and has spent much of his professional career in IT management.
He specializes in writing content about iPhones, Android devices, Microsoft Office, and many other popular applications and devices.